Groups coming soon:
Women's Group
A warm, semi-structured group for women who are looking for connection, community, and a space to simply show up as they are.
Our Women’s Group provides a supportive and nonjudgmental space for women to explore personal challenges and their inner world, share experiences, and build connections with other women. Sessions may include open discussions, structured exercises, mindfulness practices, and psychoeducational components. Group members support one another through shared understanding, empathy, and encouragement, promoting personal growth and fostering a sense of community and belonging.
This group can be a meaningful space for women navigating life transitions, loneliness, anxiety, burnout, trauma, or questions of identity. You are welcome exactly as you are.
We welcome women, non-binary folk, and all sexual identities. Please note this group will at times include topics centred around AFAB experiences, if you'd like guidance on finding a group better suited to your needs, we're happy to help.
Nurtured Together: 3-Week Mothers' Group
Nurtured Together is a small, gentle group designed to hold space for you: your mental health, your experiences, and your unique journey of motherhood while exploring themes of compassion, rage, and identity.
Over three weeks, you'll join up to 5 other mums and their babies in a safe, supportive environment. There's no pressure to be "the perfect mum". Instead, we’ll explore what motherhood really looks like, the joy, the challenge, the identity shifts, and everything in between.
As a mum, Bronte will have her own baby with her during the group. So if your little one needs feeding, settling, or simply wants to make their presence known, you'll be in great company. We're all in this together.
This group is for mums navigating the transition to motherhood who want connection and community, a space to explore their mental health and experiences honestly, the option to bring their baby along while the focus stays on them, and a deeper understanding of matrescence that helps them feel truly seen.
What to expect:
A small, intimate group hosted at Tulsi Wellness
Babies welcome; you can feed, change, play, cuddle, and settle in your own way
Interpersonal Group Therapy
A small, closed therapy group where the relationships and interactions between members are the primary vehicle for change. Rooted in the work of Irvin Yalom, the focus is less on skills or psycho-education and more on what unfolds between people in the room, in real time.
We believe healing is relational. And sometimes, the most profound shifts happen not in isolation, but in the presence of others who are willing to show up honestly too.
Most of what we struggle with such as loneliness, feeling unseen, difficulty trusting, repeating the same patterns in relationships, is fundamentally interpersonal. This group offers a live relational context to explore those patterns, receive honest and compassionate feedback, and experience something different.
This group is open to people navigating a wide range of presentations. What matters most is a willingness to engage and a curiosity about how you relate to others.
EMDR Resourcing Group
This group offers a supportive space to build the internal resources that make trauma processing more manageable and contained. Drawing on EMDR-informed techniques, you'll learn grounding, containment, and self-soothing skills alongside others who understand what it's like to carry difficult experiences. These resources, things like calm place visualisation, container exercises, and calm breathing techniques, form a foundation you can return to whenever things feel overwhelming, both within sessions and in everyday life.
Whether you're preparing for individual EMDR work, currently in the midst of it, or simply looking to strengthen your capacity to cope, this group provides a warm, structured environment to develop tools you can draw on long after the sessions end. You'll be guided by an experienced clinician and supported by others on a similar path, in a setting designed to feel safe, paced, and genuinely human.
What to expect in a Group Therapy Session
Groups typically consist of 6-10 participants, providing an intimate yet diverse range of perspectives.
Sessions are guided by an experienced therapist and may include discussions, psycho-education, exercises, and experiential activities.
You’re encouraged to participate at your own pace, there’s no pressure to share until you feel ready.
A strong emphasis is placed on creating a safe, respectful, and confidential space.
Benefit from the collective wisdom and encouragement of the group
It’s a space to:
Why Choose Workshops or Group Therapy?
Therapists
Our Locations
We offer in-person sessions in Thornbury, Melbourne and Daylesford, Victoria, as well as telehealth so you can access therapy wherever you are.
